CLEAN SLEEP SERIES #3: Sleep Smarter with Dr. Nishi: Transform Your Nights, Transform Your Life
Join us for an inspiring dive into the transformative power of sleep with Dr. Nishi, where she shares her journey from aspiring pediatrician to a leader in psychiatry and sleep medicine. Learn about the critical role of sleep in combating burnout, the impact of lifestyle choices on our sleep quality, and practical tips for a restful night.
Highlights:
Dr. Nishi's pivot from pediatrics to psychiatry and sleep medicine.
Battling burnout with yoga, meditation, and a holistic approach.
Insights into supplements, the effects of alcohol on sleep, and optimizing your sleep environment.
Empowering healthcare professionals to prioritize wellness and embrace change.
Discover:
How simple changes can lead to profound improvements in sleep and overall well-being.
Dr. Nishi's advice for integrating sleep science into daily healthcare practice.
Tune In: If you're seeking to improve your sleep and by extension, your life, don't miss this enlightening discussion. Follow Dr. Nishi's journey and tips for unlocking the door to better health and vitality.
Stay Connected: Follow us for more episodes on wellness and visit Dr. Nishi's YouTube channel and practice website for deep dives into sleep medicine and integrative psychiatry. Let's embrace better sleep together!
Click here to get Dr. Nishi's FREE Clinical Sleep Toolkit
Click here to get Dr. Nishi's FREE Sleep Medicine Pearls for Outpatient Doctors
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